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Qigong is a Chinese word consists of 2 Chinese characters: Qi and Gong.  Qi means vital life energy that we need for everything we do in life, it also represents energy in general; Gong refers to skills and techniques that are gained through a period time of practice.   So Qigong means skills of dealing with life energy.

Qigong is an ancient Chinese system of self-healing and health maintenance, developed thousands of years ago in China. The practice of Qigong uses special methods of breathing, posture ajustment and mental concentration to balance and strengthen energy systems within the body.

Qigong is used for self-improvement and self-healing.  Benefits of Qigong practice cover a wide range of things and the first are, comprehensive health benefits, health from physical, emotional, mental and spiritual point of view. The conventionally defined health problems such as heart disease, high blood pressure, kidney stones, ulcer, cancer, diabetes, back pain, sleep disorder, high anxiety, depression, etc., you name it, are all possible to be corrected with persistent and consistent Qigong practice.  People normally notice changes in their overall lives after practicing on a regular basis for a while.

Qigong also opens the door to spiritual development. It is a great tool of achieving overall well-being and integrating physical, emotional, mental, and spiritual health.

There are many different styles of Qigong practice based on the principles of Buddhism, Taoism, Confucianism, Chinese Medicine and Chinese Martial Arts.

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