Forgot Your Daily Exercise? Watch Someone Who Did Not

limin Posted in Fun and Funny, Videos
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A Mantra That Provides Protection, Peace and Energy

limin Posted in Qigong Practice, Qigong Principles, Taichi Practice, Taichi Principles, Videos
8

I recommended this mantra in Qigong class for the purpose of feeling peace and getting the mind more focused.  Actually this simple three words mantra can bring unlimited benefits.  The words can be chanted out or silently.   When we do not like the way we feel in any daily moment, you may want to try it.  Of course when you feel good, chanting it will make it even better, it is super cleansing.

What is in the mantra:

wisdom and capacity,  elements of earth, water, fire, wind, space, consciousness, wealth, birth place of all, different level of one’s bodies, ability of knowing, light, help cleansing energy, healing, protection from disaster…and much more.


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Video – Taichi Movement Application Example

limin Posted in Taichi Practice, Taichi Principles, Videos
4

I came across this video on youtube and thought that it will help with our understanding of the taichi movements.

Meaning of the words at the beginning of the video: This is designed based on traditional Yang family style taichi set. It is for two people practice together, and the movements are mainly targeting arms and the body as martial art application subjects. The design follows principles of taichi push hands and has a combined focus of martial art, health and entertainment. The practice is good for both genders and all age groups.


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Cute & Fun – Praying Dog

limin Posted in Fun and Funny, Videos
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Someone just sent me this and I wanted to share with everyone here. Keep being in a pleasant mood is a big part of Qi practice. Find that big smile on your face, laugh whenever you get a chance. Be happy!


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